Long COVID, or Just Deconditioning?

A Sugar, By Any Other Name, Would Still Raise Your Blood Glucose Excessively

Watch Out For Maltodextrin and Its Aliases

Scrollin’, Scrollin’ , Scrollin’

Got to Keep On Scrollin’

Small Consistent Efforts Over Time Make a Difference!

Are Foam Rollers Good for Treating Muscle Pain?

It Depends on the Muscles and the Rolling!

Don’t Sleep on Your Sleep

Timing Is as Important as Time!

Does Red Meat Cause Diabetes?

A New (Completely Ridiculous) Study Says Yes!

Why I Resolve Not to Make New Year’s Resolutions

Dang It! I Already Broke It!

One Plus One Equals Five

Is Being Right Worth the Costs?

'Tis The Season To Get Sick

Falalalalala, Cough, Cough, Cough Cough!

Got Milk?

Who Knew Moo-Juice Was So Complicated?

Potassium and Your Health

One of the Most Important, Yet Most Commonly Overlooked Minerals