Is a Low-Carb Diet Healthy or Unhealthy?

The Answer is Yes!

The New Food Pyramid

It’s Turning the Nutrition World Upside Down!

The Rise and Fall of Peanut Allergies

Lesson Learned

Does Melatonin Supplementation Damage the Heart?

Or Is It Just an Indicator of Chronic Insomnia?

The Bad Seed... Oils?

The Seed Oil Controversy

What’s the Best Sleep Position?

Probably the One You Can Sleep Most Comfortably In

Healthier New Year’s Resolutions

Health is a Journey, Not a Destination

Quick Tips for a Healthy End of the Year

One Size Doesn’t Fit All

Individual Variability and Health Interventions

Stay Strong to Stay Young

Resistance (Training) Is NOT Futile!

The Fat That Protects Against Dementia and Cognitive Decline

If You Take it Long-Term

Walkin’ In a Stressful Wonderland

Tips for Surviving the Holidays