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Best Health and Wellness

Written by

Dr. George Best, D.C.

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Should You Consider a Cleanse?

Jul 10, 2026

•

2 min read

Should You Consider a Cleanse?

Perhaps, but Maybe Not the Way You Think

Dr. George Best, D.C.
Dr. George Best, D.C.
Glucosamine

Jul 3, 2026

•

2 min read

Glucosamine

The Risk to Benefit Calculation Has Changed

Dr. George Best, D.C.
Dr. George Best, D.C.
Go to the Dark Side for Better Sleep

Jun 26, 2026

•

2 min read

Go to the Dark Side for Better Sleep

Less Light at Night for Better Health

Dr. George Best, D.C.
Dr. George Best, D.C.
Are Omega-3 Fats Bad for Your Brain?

Jun 19, 2026

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2 min read

Are Omega-3 Fats Bad for Your Brain?

New Study Highlights a Problem With Supplements

Dr. George Best, D.C.
Dr. George Best, D.C.
From the Window to the Walnuts

Jun 12, 2026

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1 min read

From the Window to the Walnuts

A Simple Food With Many Benefits

Dr. George Best, D.C.
Dr. George Best, D.C.
Exercise Duration Versus Intensity

Jun 5, 2026

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3 min read

Exercise Duration Versus Intensity

10,000 Steps Versus 10 Minutes a Day

Dr. George Best, D.C.
Dr. George Best, D.C.
Are Eggs Bad for Your Heart?

May 29, 2026

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2 min read

Are Eggs Bad for Your Heart?

Scrambled Data Ultimately Show a Sunny Side Up!

Dr. George Best, D.C.
Dr. George Best, D.C.
Good Vibrations?

May 22, 2026

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2 min read

Good Vibrations?

How Beneficial are Vibration Plates?

Dr. George Best, D.C.
Dr. George Best, D.C.
Stiff and Sore? Try Getting on the Floor!

May 15, 2026

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3 min read

Stiff and Sore? Try Getting on the Floor!

Your Body Adapts to What You Do

Dr. George Best, D.C.
Dr. George Best, D.C.
...
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