Scrollin’, Scrollin’ , Scrollin’

Got to Keep On Scrollin’

Small Consistent Efforts Over Time Make a Difference!

Are Foam Rollers Good for Treating Muscle Pain?

It Depends on the Muscles and the Rolling!

Don’t Sleep on Your Sleep

Timing Is as Important as Time!

Does Red Meat Cause Diabetes?

A New (Completely Ridiculous) Study Says Yes!

Why I Resolve Not to Make New Year’s Resolutions

Dang It! I Already Broke It!

One Plus One Equals Five

Is Being Right Worth the Costs?

'Tis The Season To Get Sick

Falalalalala, Cough, Cough, Cough Cough!

Got Milk?

Who Knew Moo-Juice Was So Complicated?

Potassium and Your Health

One of the Most Important, Yet Most Commonly Overlooked Minerals

Recovering From the Thanksgiving Foodpocalypse

Tips for Soothing Your Overstuffed Tummy and Regaining Your Energy

Holiday Stress

What It Does to Your Body and How To Reduce Its Impact