Should You Consider a Cleanse?

Perhaps, but Maybe Not the Way You Think

Glucosamine

The Risk to Benefit Calculation Has Changed

Go to the Dark Side for Better Sleep

Less Light at Night for Better Health

Are Omega-3 Fats Bad for Your Brain?

New Study Highlights a Problem With Supplements

From the Window to the Walnuts

A Simple Food With Many Benefits

Exercise Duration Versus Intensity

10,000 Steps Versus 10 Minutes a Day

Are Eggs Bad for Your Heart?

Scrambled Data Ultimately Show a Sunny Side Up!

Good Vibrations?

How Beneficial are Vibration Plates?

Stiff and Sore? Try Getting on the Floor!

Your Body Adapts to What You Do

When You Eat Could Make a Big Difference in Your Blood Sugar Control

It Can Be Like Night and Day!

Hot Tips for Using Cold and Heat

Wait... Exercise Is BAD for You Now?!

Well, Sorta Yes, But Mostly No

Does Zinc Help With Colds and Viruses?

Conflicting Results Explained

When Are You Too Old to Benefit From Exercise?

Exercise Effects May Slow Down With Age, but They Don’t Stop

Should You Get a Full-Body MRI?

If You Look Hard Enough, You’ll Probably Find Something Wrong

Is Fiber Really Healthy?

New Controversy Over Established Recommendations

Berberine

A Berry Useful Supplement

Shining a Light on the New UV Exposure Study

The Controversy Continues

The Triad of Health Improvement

Small Changes Have Big Benefits

What Happened to the Antioxidant Hype?

Benefits Vary With Age

Vertigo Often Has a Simple Fix

Try Taking These Remedies for a Spin

Is a Low-Carb Diet Healthy or Unhealthy?

The Answer is Yes!

The New Food Pyramid

It’s Turning the Nutrition World Upside Down!

The Rise and Fall of Peanut Allergies

Lesson Learned

Does Melatonin Supplementation Damage the Heart?

Or Is It Just an Indicator of Chronic Insomnia?