Best Health and Wellness

Keeping Your Brain Young

The Four Keys to Slowing Cognitive Decline

New Year’s Resolutions With a Better Chance of Success

Make Change Easier

Ultra-processed Foods and Weight Gain

A Calorie Is a Calorie, But...

Old Man Strong

The Benefits and Feasibility of Building and Maintaining Muscle Strength in Later Life

Which Is Worse- Saturated Fat or Sugar?

Spoiler Alert: The Answer is Yes!

Don’t Take a Holiday From Exercise

You Need it Now More Than Ever!

On the Spot Stress Reduction

No Jail Time Required!

It’s the Most Sugar-ful Time of the Year!

The Election Is Over. Now What?

Life Goes On

Avocado and Blood Sugar Control

I Can't Stand It!

The New Research on Standing is Very Moving

How to Exercise for Long-Term Health and Longevity

Remember Goldilocks and the Three Bears