Best Health and Wellness

What’s the Best Sleep Position?

Probably the One You Can Sleep Most Comfortably In

Healthier New Year’s Resolutions

Health is a Journey, Not a Destination

Quick Tips for a Healthy End of the Year

One Size Doesn’t Fit All

Individual Variability and Health Interventions

Stay Strong to Stay Young

Resistance (Training) Is NOT Futile!

The Fat That Protects Against Dementia and Cognitive Decline

If You Take it Long-Term

Walkin’ In a Stressful Wonderland

Tips for Surviving the Holidays

This Is Your Brain on AI

Ask Questions While You Still Can!

Butter and Cancer

Are You Toast?

Are Collagen and Other Peptide Supplements Worth It?

Definitely Maybe!

Fitness is a Journey, Not a Destination

Set Never-Ending Goals

Healthy Blood Pressure May Be Lower Than You Think

The Goalposts Have Been Moved