Vertigo Often Has a Simple Fix

Try Taking These Remedies for a Spin

Is a Low-Carb Diet Healthy or Unhealthy?

The Answer is Yes!

The New Food Pyramid

It’s Turning the Nutrition World Upside Down!

The Rise and Fall of Peanut Allergies

Lesson Learned

Does Melatonin Supplementation Damage the Heart?

Or Is It Just an Indicator of Chronic Insomnia?

The Bad Seed... Oils?

The Seed Oil Controversy

What’s the Best Sleep Position?

Probably the One You Can Sleep Most Comfortably In

Healthier New Year’s Resolutions

Health is a Journey, Not a Destination

Quick Tips for a Healthy End of the Year

One Size Doesn’t Fit All

Individual Variability and Health Interventions

Stay Strong to Stay Young

Resistance (Training) Is NOT Futile!

The Fat That Protects Against Dementia and Cognitive Decline

If You Take it Long-Term

Walkin’ In a Stressful Wonderland

Tips for Surviving the Holidays

This Is Your Brain on AI

Ask Questions While You Still Can!

Butter and Cancer

Are You Toast?

Are Collagen and Other Peptide Supplements Worth It?

Definitely Maybe!

Fitness is a Journey, Not a Destination

Set Never-Ending Goals

Healthy Blood Pressure May Be Lower Than You Think

The Goalposts Have Been Moved

Trouble Sleeping?

Perhaps It’s Your Training

Why Is My Vitamin D Low?

There May Be Something Missing

The Number One Predictor of Health in Old Age

You May Be Surprised What it Is

Rethinking Calcium Supplements

Questionable for Bones, Bad for Blood Vessels

Spring Ahead and Don’t Fall As You Age

Exercise Can Help You Avoid Falling

Buzzkill

The Health Consequences of Regular Alcohol Consumption

Small Amounts of Exercise Can Have Big Effects

Just a Few Minutes a Day Can Improve Lifespan and Healthspan