Dr. George Best, D.C.

The Importance of Muscles in Health and Longevity

Stay Strong to Live Long

Keeping Your Brain Young

The Four Keys to Slowing Cognitive Decline

New Year’s Resolutions With a Better Chance of Success

Make Change Easier

Ultra-processed Foods and Weight Gain

A Calorie Is a Calorie, But...

Old Man Strong

The Benefits and Feasibility of Building and Maintaining Muscle Strength in Later Life

Which Is Worse- Saturated Fat or Sugar?

Spoiler Alert: The Answer is Yes!

Don’t Take a Holiday From Exercise

You Need it Now More Than Ever!

On the Spot Stress Reduction

No Jail Time Required!

It’s the Most Sugar-ful Time of the Year!

The Election Is Over. Now What?

Life Goes On