Three Top Tips For Increasing Bone Density Naturally

Taking More Calcium Isn’t One of Them!

The Curcumin Controversy

The Debate Can Get Spicy!

A Bone to Pick With Osteoporosis Tests

The Gold Standard is More Like Pyrite

The Importance of Muscles in Health and Longevity

Stay Strong to Live Long

Keeping Your Brain Young

The Four Keys to Slowing Cognitive Decline

New Year’s Resolutions With a Better Chance of Success

Make Change Easier

Ultra-processed Foods and Weight Gain

A Calorie Is a Calorie, But...

Old Man Strong

The Benefits and Feasibility of Building and Maintaining Muscle Strength in Later Life

Which Is Worse- Saturated Fat or Sugar?

Spoiler Alert: The Answer is Yes!

Don’t Take a Holiday From Exercise

You Need it Now More Than Ever!

On the Spot Stress Reduction

No Jail Time Required!

It’s the Most Sugar-ful Time of the Year!