Activities That Support and Improve Cognitive Function

Complicated Can Be a Good Thing

Food is Different in Europe Than in the United States Part 2

Food is Different in Europe Than in the United States, Part 1

Simpler May Be Better

An Inconvenient Truth the Weight Loss Industry Rarely Talks About

You Can’t Really Change Your Body Type

How Bad Could a Little Sleep Deprivation Be?

You Might Be Surprised!

Good Day Sunshine

Sun Exposure Isn’t Just For Vitamin D Anymore

Run, Don’t Walk, to Learn the Relative Advantages of Each

Slow and Steady Often Wins the Weight Loss Race

Fructose Vs. Fruit

The Bigger Picture

A Journey of 10,000 Steps Begins With One Marketing Campaign

All Exercise Counts, So It’s Not That Critical to Count Your Exercise

The Heat is On

Precautions Against Overheating

Omega-3 Part Two

A Mind-Blowing New Study

Omega-3 and the Brain