How to Exercise for Long-Term Health and Longevity

Remember Goldilocks and the Three Bears

Surely It Can’t Be an Allergy - I’m Not Sneezing!

It Might Be – and Don’t Call Me Shirley!

Maple Syrup

You Can Have Your Pancakes and Eat Them Too

Alcohol and the Brain

Zero is Better Than Any

C15: The New Kid on the Fatty Acid Supplement Block

Will It Be Another Cure Du Jour?

Anger is Exhausting

Especially When You Keep Carrying It Around With You

Activities That Support and Improve Cognitive Function

Complicated Can Be a Good Thing

Food is Different in Europe Than in the United States Part 2

Food is Different in Europe Than in the United States, Part 1

Simpler May Be Better

An Inconvenient Truth the Weight Loss Industry Rarely Talks About

You Can’t Really Change Your Body Type

How Bad Could a Little Sleep Deprivation Be?

You Might Be Surprised!

Good Day Sunshine

Sun Exposure Isn’t Just For Vitamin D Anymore