Fructose Vs. Fruit

The Bigger Picture

A Journey of 10,000 Steps Begins With One Marketing Campaign

All Exercise Counts, So It’s Not That Critical to Count Your Exercise

The Heat is On

Precautions Against Overheating

Omega-3 Part Two

A Mind-Blowing New Study

Omega-3 and the Brain

Aging Capably

Don’t Let Inactivity Become a Habit

The Person You Call “I” is Really “We!”

They Live Inside You!

Do You Want Fries With That?

At Least Most of the Time, I Recommend You Say No!

Insulin Resistance

Signs and Fixes

Simple Ways to Reduce Anxiety

Live Longer and Healthier With Coenzyme Q10

The Alcohol Trap